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Artichokes with potatoes and peas

alcachofas con patatas y guisantes

Although I’m not very much of taking a lot of vegetables I try to include it in the Daily diet of my family, and among them fresh artichokes bought on the market, because it is a food rich in phosphorus, iron, calcium and vitamins A, B and C (https://alimentos.org.es/alcachofa). This week I prepared this rich artichoke stew with potatoes and peas with Mycook. A dish that at the same time light is very rich and is very easy to prepare. You can add ham taquitos, gives it a very good touch. I hope you like them!!!

Artichokes with potatoes and peas
Artichokes with potatoes and peas

alcachofas con patatas y guisantes

Author:
Cuisine: Spanish
Type of recipe: Vegetables
Preparation time:
Cooking time:
Ingredients
  • 4 artichokes
  • 1 lemon
  • Water
  • 30 g oil
  • Half onion in quarters
  • 1 clove of garlic
  • 1 potato peeled and cut into cubes
  • 70 grams of peas
  • 100 grams of water
  • 50 grams of good white wine
  • 1 tablet of broth
Preparation
  1. First we clean the artichokes, cut them in half, remove the hairs inside and each half cut it into 3 parts and we dip in a bowl of water with lemon.
  2. Next we put the butterfly in the glass. We put the oil and garlic. We schedule 1 minutes, 120 degrees, speed 1.
  3. Then add artichokes (drained), potatoes, peas and water. Then we schedule 17 minutes, 100º, speed 2.
  4. Finally we check that everything is well cooked as well as the salt point. Add a little salt if we consider it necessary and/or schedule 5 more minutes if we believe that artichokes are not well cooked.
Nutrition Facts by ration
Tamaño de ration: 4 Calories: 250

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