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Carrot and ginger juice

Zumo de zanahoria con Mycook

Now that in so hot I just want to have cool things, I publish a Recipe for delicious juice and full of benefits: carrot juice and ginger prepared with Mycook . Carrot has a multitude of exceptional health properties: it contains beta-carotene, vitamin A and alpha-carotene. Beta-carotene is an antioxidant, provides orange color and is converted by the liver into vitamin A. Vitamin A is what improves eyesight, prevents blindness and helps refocus after seeing a bright light.Among the properties of carrot juice are: helps heal wounds, improves digestion, improves vision, protects bones, increases defenses, detoxifies liver, prevents acne, increases metabolism, prevents sun damage, keeps hair healthy, etc. According to https://www.botanical-online.com/plantas-medicinales/jugo-zanahoria-propiedades#Valor_nutricional_del_jugo_de_zanahoria a 200 ml glass covers the recommended dose of vitamin A for an adult. Provides potassium, magnesium and calcium. It is well suited for diabetes, anemia, pregnancy because of its content in folic acid. As you will see there are more than important reasons to drink a good glass of carrot juice daily. Today I teach you how to prepare it in your Mycook with a variant: take a little ginger. I hope you like it!!

Carrot and ginger juice
Delicious and with multiple health properties: carrot juice and ginger

Zumo de zanahoria con Mycook

Author:
Cuisine: Spanish
Type of recipe: Juices
Ingredients
  • 350 gr of carrots clean and in pieces.
  • 1 peeled lemon
  • 50 gr sugar
  • 500 gr water
  • 6 ice cubes
  • a piece of ginger
First put in the vasolas cut carrots, lemon, sugar, water and ice.
  1. Schedule 3 minutes/progressive speed 5-10. If it has not been well shredded, reschedule 2 minutes at the same speed.2
  2. Finally add ice and serve in large glasses.
Notes
If you want to make it healthier you can replace sugar with honey.

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