It is increasingly common to find vegetarian restaurants that offer us a wide variety of delicious dishes with which to expand our culinary repertoire at home.
These chickpea and quinoa burgers are a delicious, healthy and healthy choice.
They are easy to make, but we will have to have a little practice to cook them as the dough is a little soft and does not become more resistant until we cook it in the pan. Cheer up, they’re delicious!
Chickpea and quinoa
burgers Great chickpea and quinoa burgers for MyCook. A healthy and delicious recipe that will surprise you. The salsa gives it the finishing touch and is also very easy to make. I invite you to try it, you won’t regret it.
Author: Gemma Gomez
Cooking: Vegetarian
Recipe Type: Vegetables
Rations: 8 small burgers
Preparation time:
Cooking time:
Total time:
Ingredients
- 50 grams of quinoa
- 200 grams of organic chickpeas cooked
- 1 tablespoon soy sauce
- 1 egg
- 1 sprig of parsley
- 2 tablespoons wheat flour
- 50 grams
Preparation
Peas
- We put the parsley leaves, chickpeas and peas into the jar of our Mycook and schedule 2 minutes at 40 degrees at speed 1. We lower the ingredients and schedule another 2 minutes at 40 degrees at speed 1. Then we program 6 minutes at progressive speed 2-4 without temperature.
- While we cook quinoa in a separate saucepan. 1 part quinoa (50 grams) and three water with a little salt.
- Add eggs and flour to the MyCook jar and mix well for 2 minutes at 2-3 speed without temperature.
- In a separate bowl we mix the quinoa with the mixture that we have in the jar and salt.
- We heat a frying pan with a little oil and pour two tablespoons of the mixture. With a cooking shovel we give it the shape. Cover the pan and wait about 15-20 seconds. We turn it around, cover up, count another 15-20 seconds and our burger is ready.
Notes
The sauce is usually improvised, in this case were four tablespoons of Greek yogurt, juice of half a small lemon, a teaspoon of dill, ginger, ground pink pepper and a little salt. All well removed with a spoon and enjoy!
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