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Chickpeas with pumpkin

Play spoon plate, chickpeas with pumpkin. Pumpkins and bad weather are already ending but while it is and it is not necessary to take advantage to make a good spoon dishes. Now that we are home most of us have more time to prepare meals but if that’s not the case mycook for, to make our lives easier.

A nutritious, healthy food that everyone likes. With simple ingredients although as always I usually tell you if you don’t have any nothing happens is replaced by something else. If there is no broth then add water and ready.

In less than an hour we will have the recipe ready and we can enjoy a family meal like those of yesteryear.

Chickpeas with pumpkin
Chickpeas with pumpkin, a rich nutritious and above all healthy recipe.

Author:
Cuisine: Spanish
Type of recipe: Legumes
Rations: 4
Preparation time:
Cooking time:
Total time:
Ingredients
  • 30 gr extra virgin olive oil
  • 2 cloves garlic
  • 1 medium onion
  • ½ red pepper
  • 1 green pepper (italian)
  • 2 tomatoes pear
  • 100 gr pumpkin
  • 1 teaspoon sweet paprika
  • 400 gr vegetable broth or water
  • 400 gr of boiled chickpeas (1 jar)
Preparation
  1. Heat the oil 1 minute and 30 seconds at 120° speed 1.
  2. Add the chopped garlic and fry 1 minute at 120° speed 1.
  3. Add the chopped onion and schedule 3 minutes at 110° speed 1.
  4. Chop and add peppers, pumpkin and tomatoes and cook 10 minutes at 110th speed 1.
  5. Put the paprika and schedule 30 seconds to speed 2 to mix well.
  6. Give 3 turbo strokes to grind the vegetable and with the spatula lower the remains towards the blades.
  7. Put the mixing trowel on the blades.
  8. Add broth and chickpeas and cook 25 minutes at 120° speed 2.
  9. Take out into a casserole and ready to eat.
Notes
Depending on the same chickpeas with 20 minutes is enough, it is already known that some are more tender than others.

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