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Hummus of old

Last week I published a recipe for edamame: Spicy edamame appetizer. As I told you, edamame is the name of a culinary preparation of immature soy pods, boiled in salted water and served whole. This time I bring you another recipe with this ingredient, which as an appetizer goes great: Hummus from edamame . Healthy, light and easy to prepare with Mycook . Great served with crudités (vegetables cut into sticks), crackers, crackers etc. Surely you’ll want to repeat more times!

Hummus of age Delicious
and healthy appetizer prepared easily with Mycook.

Hummus de edadame

Author:
Cuisine: Japanese
Recipe Type: Snacks
Preparation Time:
Cooking time:
Total time:
Ingredients
  • 200 g edamame beans
  • 40 g raw spinach
  • 35 g tahini
  • 1 shallot
  • 1 tooth
  • garlic

  • Cominos
  • cayenne
  • juice of a lemon
  • 25 g olive oil
  • Salt and pepper
Preparation
  1. First of all we fill the glass with a liter of water. We heat it by programming 7 minutes, 100º, speed 1.While we put the pods in the basket.
  2. Next we place it on the inside of the glass. Since the pods are frozen we have to heat it again by programming 5 minutes, 100 degrees, speed 4.
  3. Then add salt and cook them for 3 minutes, 100º, speed 4.
  4. While put in a large bowl ice water. We refresh the edamame under the tap and put it with ice a couple of minutes to cool.
  5. Then we peel the edamame discarding the pods and putting the beans in the glass.
  6. Also add spinach, tahini, shallot and peeled garlic. We also add a tip of ground cumins and another of cayenne flakes. We grind for 10 seconds, speed 5.
  7. Then we schedule 1 minute, speed 5 and pour the lemon juice and olive oil.
  8. Salt pepper and rectify to taste cumin and cayenne. Reschedule 1 minute, speed 5.
Nutrition Facts by ration
Tamaño de ration: 4 Calories: 145

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