The microwave is underutilized in many homes. Few are aware of the benefits that this appliance gives us and how we make life easier in the kitchen. Cooking vegetables and vegetables, for example, is extremely simple and clean in the microwave. To try these natural carrots that we teach you to prepare today and that you can use as a side dish of numerous dishes.
Carrotis a vegetable that we can consume in many ways. Raw are very pleasant to the palate both for its crispy texture and taste. However, it is much more common to find them as a side dish cooked steamed, cooked or roasted. Regardless of the method used, they have a great nutritional interest!
Carrots are especially rich in vitamin A and carotenoids. However, they are also a source of minerals such as potassium, phosphorus, magnesium, iodine and calcium; and vitamin B3 (niacin), vitamins E and K, and folates. Combine what we prepare today with other vegetables and serve them with a ration of meat, fish, rice or tofu.
The recipe
Maria
- 750 g. of carrots
- 120 ml. of water
- Salt, a pinch
- To begin, peel the carrots and cut them into slices between 1 and 2 centimeters thick.
- Then place the slices in a microwave safe container in which they are well spread and add water and salt.
- Cover the container with film and put it in the microwave where we cook the carrots at maximum power for 6 minutes.
- Finally, we take the carrots naturally out of the bowl and drain if needed. They’re ready to taste!
