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Pumpkin Gratin

Gratinado de calabaza

Taking advantage of the fact that it is time for pumpkins, I keep making recipes with it. On this occasion I have prepared a rich pumpkin gratin with Mycook that is very good as an accompaniment to meat and fish, at the same time it has few calories.

Being composed mostly of water (more than 90%) green pumpkin becomes an ideal food to start a diet, since it practically does not fattening anything (15 Kcal per 100 grams).

Pumpkin usually tastes sweet, just like carrots, so it is used a lot for sweets. On this occasion, however, duly spiced is a wonderful accompaniment. The fruit of the pumpkin contains for every 100 g of edible product the following nutritional composition: 0.38 g of protids, 1.85 g of carbohydrates, 4,000 IU vitamin A, 60 mcg of vitamin B1, 30 mcg of vitamin B2, 11 mg of vitamin C, 18 mg of calcium, 44 mg of phosphorus, 0.6 mg of iron and an energy supply of 9 calories.

If you want to try this accompaniment of pumpkin gratin made easily with Mycook, then I tell you step by step how to make it.

Pumpkin Gratin Delicious pumpkin
gratin to accompany your meat or fish dishes, with very few calories

Gratinado de calabaza

Author:
Cuisine: French
Type of recipe: Vegetables
Ingredients
  • 1 Kilo of pumpkin
  • 2 eggs
  • 2 tablespoons skimmed milk powder
  • 1 pinch of pepper
  • salt
  • 1 pinch of nutmeg
  • grated cheese
Preparation
  1. First we remove the peel and clean the pumpkin, to cut into pieces.
  2. Then we throw it into the jar along with a glass of water and set 15 minutes speed 2.
  3. Then drain and throw back into the jar together with beaten eggs, milk powder, salt and spices and schedule 1 minute speed 4.
  4. Finally pour into a bowl and sprinkle with cheese.
  5. Now bake 10 minutes at 180 degrees, and when finished grill until golden brown.
Notes
This recipe is low in calories, so it is great for slimming regimens. You can pour low-calorie cheese or if you are allergic to lactose, as is the case with my daughter, lactose-free grated cheese.
Nutrition information per ration Ration
size: 4

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