Press ESC to close

186 0

Quinoa with sauteed vegetables

The dish we offer you today from Recipes de Cuisine is simple, healthy and serves both for a meal accompanied by a few previous starters and for a super full and satiating dinner.

This is quinoa with vegetable sautéed. There are many ways to make this seed to make it rich but what we present today is one of the simplest (we will boil it with water, salt and an aromatic herb, such as rosemary). If you want to know how we have carried out this recipe, stay and read what remains of it.

Quinoa with vegetable sautéed
Currently, cooking with quinoa is fashionable. Here is one of the many possible recipes that you can make with this seed.

Quinoa con salteado de verduras

Author:
Cuisine: Spanish
Type of recipe: Vegetables
Rations:

2-3

Preparation time:
Cooking time:
Total time:
Ingredients
  • 1 glass of quinoa
  • 2 glasses of water
  • 1 large potato
  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • ½ eggplant
  • ½ zucchini
  • Salt
  • Rosemary
  • Olive oil
Preparation
  1. The first step is to wash the quinoa about 3 or 4 times so that it is not bitter and comes out all the whitish foam that looses. When we have done this the next step will be to put a glass of quinoa to boil in the water of two glasses, 2 tablespoons of salt and a little rosemary (500 ml approx.).
  2. Let it boil over medium heat for about 20 minutes . We will stir every little so that the grain is loose and does not stick to each other.
  3. Meanwhile, in a frying pan and with some olive oil we will sautée the vegetables and potato. All pre-washed, peeled and cut into thin sheets. We will put on medium heat and sautée until the vegetable is pochadita and done.
  4. The last step will be to serve the quinoa together with the vegetable. And ready to taste!
Notes
We can add a few drops of soy sauce to quinoa to give it a different flavor.
Nutrition Facts by ration
Calories: 400

Helpful?, please rate!
[Total: 0 Average: 0]

Leave us your comment