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Tuna with tomato

Atún con tomate

Today I publish a rich and nutritious fish dish: tuna with tomato prepared in my Mycook. Tuna is a fish very consumed in our country and that supports many recipes: with tomato, onions, canned. This dish I have made it accompanied by a rich homemade tomato and white rice and that way my children eat it great.

Tuna has a meat that is a bit atypical for fish, we could say that it is the “meat” of fish; that is why children eat it very well.

If you want to prepare a very nutritious fish dish that the whole family likes, I encourage you to elabore this tuna in your Mycook.You’ll see how easy and rich…

Tuna with tomato
Recipe Tuna with tomato prepared with Mycoook: a delicious and nutritious fish dish on your table.

Atún con tomate

Author:
Cuisine: Spanish
Type of recipe: Fish
Preparation time:
Cooking time:
Total time:
Ingredients
  • 600 G. tuna
  • 1 can of natural crushed tomato of 800 grams
  • 50 g.of olive oil
  • 1 green pepper
  • ½. Onion
  • 3 cloves of garlic, S
  • SALT, BLACK PEPPER
Preparation
  1. First we put in the glass, onions, garlic and green pepper and crush 4 seconds, speed 5.
  2. Then add the oil and fry 6 minutes, speed 120°, speed 1.
  3. Then put the bonito in a bowl and salt it and smear it with a little oil.
  4. Now we put it on the steam tray and add the tomato into the jar and cook 15 minutes, speed 120º, speed 3.
  5. Finally we pour it into a casserole, sprinkle with parsley and let it give a boil of 5 minutes on low heat.
Notes
It is very important for a good result that you use a good tuna. In municipal markets usually have it of very good quality and some frozen shops as well. The result will differ greatly depending on the quality of it.

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